A day is fruitful when a human being nurtures the pleasance of their body through a beneficial health condition. A nourishing and beneficial health can be achieved by proper nutrition. Nutrition is the basic requirement of food for the growth and development of human body. The nutrition should be maintained in a balanced manner by the intake of large variety of food in a requisite manner. The overall fitness of the human body could be enhanced by adopting some appropriate measures or guidelines. These guidelines are referred as tips to healthy fitness, which are necessarily a set of simple rules. The tips are not only helpful for the people in terms of fighting weight but also to defend against improper health condition or even for betterment of health. The 20 simple fitness nutrition tips of the day include set of practical habits that are mentioned below-
- To focus on the 20 simple fitness nutrition tip of the day, we can start with the drinking of plenty of water. Atleast half a litre of water before brushing the teeth always helps in stimulating the immune system and also heals lesions in the inner walls of human mouth.
- Drinking lemon water is one of the daily fitness nutrition tips because it helps in proper hydration of the human body and helps to maintain the pH.
- It is advised to arrange a green breakfast which includes banana, almond milk, coconut extract, pineapple and spinach, proved to be very nutritious.
- Consumption of red tea is regarded as the best fitness nutrition tip of the day.
- It is also advised to totally avoid sugary drinks to stay healthy and fat free.
- The intake of fresh fruit juice is a highly beneficial tip to defend obesity and develop brighter skin. Skin nourishment, anti ageing properties and activation of inactive enzymes are the pivotal roles of fruit juices.
- Appetite to go for nuts can be also recorded as daily fitness nutrition tips. Although they contain more fats but are remarkably healthy and nutritious. Nuts provide high source of vitamin E, magnesium and several nutrients.
- Whenever food is concerned it is better to go for a vegetarian lifestyle supported by the intake of fruit as well. Mostly green vegetables are preferred which provides fibres to our digestive system.
- Another nutrition tip includes consumption of green vegetables which should be preferred more because it helps to make our eyesight better.
- Potatoes should be avoided to enjoy a fat free life since they contain high amount of sugar.
- The consumption of adequate amount protein such as milk, egg, chick peas, green peas, pulses etc, in a right amount restores the weight loss, increases the metabolism and also regulates the blood pressure and sugar level.
- Tip should be always highlighted for healthy cooking with vegetable oils especially olive oil. Several heart related problems could be overcomed by the usage of such cooking oils and also prevents inflammation.
- Herbs and spices are also great source of anti-inflammatory and antioxidant molecules. Junk foods and crispy chips to be totally avoided.
- Instead of honey, berries, and dark chocolate chips or walnuts, it is preferable to go for yogurt. Yogurt contains high amount of protein and nutrition to keep your body fit and active.
- A low calorie food such as popcorns could be favoured as a crunchy snack, try popcorn. It has a low calorific value and has benefit of fibre content.
- It is always recommended to go for corn related foods products since they only serve as the source of fat free carbohydrate and is considered to be one of the most important daily fitness nutrition tips.
- Optimal amount of food intake indirectly results in quality sleep which is also a relevant point in terms of fitness.
- Packed vegetable, fishes, fruit juice and other packed products commercially available seems to be less nutritious as compared to the natural sources.
Therefore these simple fitness nutrition tips are deemed worthy of creating a flexible vigour by directly contributing to sound mental and physical health with an added sense of pleasure and refreshment. Challenges related to improvement of fitness ideas, nutrient sourcing and management must be addressed and apprehended in order to harness the optimal benefits of sustainable human welfare. The present article highlights the effectiveness of polyphasic ideas and nutrition on human health and also envisages their potential in our day to day life.